Matching Your Genetics To Workouts & Meal Plan Crucial For Weight Loss

Matching Your Genetics To Workouts & Meal Plan Crucial For Weight Loss

According to new research at Stanford University, matching one's meal plan and type of workout to one's genetic disposition toward processing fats and carbs may increase weight loss by almost three times that of a mismatched meal and fitness plan. Matching people's genetics with either a low-carb or low-fat meal plan led to study participants losing almost 3x the weight as if they were on a meal plan that was a mismatch for them genetically.

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Five Tips To Reduce Anxiety Naturally

Five Tips To Reduce Anxiety Naturally

It’s comforting to know that anxiety is a normal physiological response when the body experiences such things such as danger signals. This response is called a “sympathetic response” or a “fight-or-flight response.”  And, while a fight-or-flight response may be appropriate if one is out in the wilderness being chased by a bear, it’s less constructive in most people’s day-to-day lives.

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Relationship Coaching Event at Terrain Wellness

Come join us in SW Portland, Oregon for an evening of fun & learning about love and relationships. Part of naturopathic medicine is treating the whole person and of course this includes healing our intimate love lives. We'll be joined by guest speaker Brooke Miller, a relationship coach with over 15 years experience in helping people in Portland, OR just like you find and keep love that's healthy for you.  Our very own Doctor Danielle Smith Anderson will also be attending. Please bring $10- admission and an open mind.

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